Zumba in Alta

Move yourself into shape!

Zumba® is a dance inspired fitness program.  The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba® class! With easy-to-follow moves and exciting music, Zumba® will give you an aerobic workout that is energizing, calorie-burning and fun. You will love working out!

Just some of the dance styles that will be included in class: Salsa, Cha Cha, Samba, Cumbia, Tango, Calypso, Bollywood, Belly Dance, Reggaeton, Africano and Hip Hop.

The class is suitable for all fitness levels 16+. There will be a low impact side especially for those who are new* to fitness and a high impact side for those who crave a little more. The class starts on time.  As this is a complete workout class with Warm Up/Warm Down and no breaks, late commers will not be admitted. Proper workout shoes must be worn and it is advised you bring a water bottle. The workout does not go to the floor so towels are only needed to dry sweat.

Each class season is three months (12 weeks). The first trial class is free. Sign-ups at the beginning are kr.500 for the whole season. Sign-ups during the season are kr.75 for each remaining class. A maximum number of 30 people per class. To reserve a place please use the contact form below.

Classes are at Aarones Skole on Tuesdays from 7pm to 8pm.  The first class of the season is on Tuesday 24th August.

*Before starting any new fitness program you should consult your doctor first.

 
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